Limited time - use promo code: SPRING23 at checkout

Live stream preview

Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Resource: Helpful Insights

Breast Cancer Movement • 3m 59s

Up Next in Breast Cancer Movement

  • Resource: Lymphedema

    -30-70% of women experience this after breast cancer treatment
    -Lymphatic system is like our circulatory system for our immune system
    Lymph nodes act as filters and are not able to do their job due to being removed, damaged by radiation, tumor pressing against the node, cancer cells in...

  • Resource: Lymphedema Exercises

    Make sure you are cleared by your surgeon to exercise. Use 1-2 lb weights, or no weights if it increases discomfort.
    -Ball Squeezes with Arm Extended
    -Biceps Curl (sit or stand)
    -Lying Triceps Extension
    -Lying Shoulder Fly
    -Standing/Sitting Shoulder Flexion (Front shoulder raises)
    -Shoulder Abdu...

  • Resource: Post-Surgery Stretch

    For the first 6 weeks post-surgery the focus is usually on range of motion. You will likely have to continue to work on this mobility.

    You will probably be learning most of these at the hospital. Get cleared by surgeon to perform these stretches:
    -Pendulums - Leaning over with an arm s...