Restoring: Indoor Walking 2
Breast Cancer Movement • 18m
Calming Workouts = slow-paced movement to calm the nervous system. These workouts are great for all seasons.
Healing Workouts = mobility and strength for 6+ weeks post-surgery and beyond. These workouts are best for partial and full mastectomy, once cleared by surgeon.
Restoring Workouts = traditional strength and mobility with modifications. These workouts are best during treatment and beyond. Restoring workouts progressively add more range of motion and difficulty, starting with #1 as the easier workout.
Resources = informative videos, best for pre-surgery and post-surgery.
This RESTORING workout includes indoor Walking with options for more intensity. This is a faster-paced tempo than Walking 1.
Up Next in Breast Cancer Movement
-
Restoring: Strength and Stretch 1
Calming Workouts = slow-paced movement to calm the nervous system. These workouts are great for all seasons.
Healing Workouts = mobility and strength for 6+ weeks post-surgery and beyond. These workouts are best for partial and full mastectomy, once cleared by surgeon.
Restoring Workouts = tradit... -
Restoring: Strength and Stretch 2
Calming Workouts = slow-paced movement to calm the nervous system. These workouts are great for all seasons.
Healing Workouts = mobility and strength for 6+ weeks post-surgery and beyond. These workouts are best for partial and full mastectomy, once cleared by surgeon.
Restoring Workouts = tradit... -
Restoring: Strength and Stretch 3
Calming Workouts = slow-paced movement to calm the nervous system. These workouts are great for all seasons.
Healing Workouts = mobility and strength for 6+ weeks post-surgery and beyond. These workouts are best for partial and full mastectomy, once cleared by surgeon.
Restoring Workouts = tradit...
