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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Restoring: Strength and Balance 5

Breast Cancer Movement • 24m

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  • Restoring: Strength and Balance 6

    Calming Workouts = slow-paced movement to calm the nervous system. These workouts are great for all seasons.
    Healing Workouts = mobility and strength for 6+ weeks post-surgery and beyond. These workouts are best for partial and full mastectomy, once cleared by surgeon.
    Restoring Workouts = tradit...

  • Resource: Axillary Cording

    Axillary Web Syndrome
    • Cording in armpits and down arms
    • Exact cause unknown
    • Increased risk with radiation or lymph node dissection
    • Affects mechanics and ROM of the shoulder
    • Can sometimes resolve on its own
    • See a PT to help address the cording, limited ROM and mobility of shoulder and c...

  • Resource: Basic Expectations Post-Sur...

    Always, always check with your surgeon. These are generalized expectations.
    • Lumpectomy or Partial Mastectomy (with or without sentinel node removal). No activity that jostles breasts for 2 weeks. Range of motion as tolerated beginning 1-2 days post-surgery.
    • Axillary Node Dissection. Elevate ...