Restoring: Strength and Stretch 4
Breast Cancer Movement • 22m
Calming Workouts = slow-paced movement to calm the nervous system. These workouts are great for all seasons.
Healing Workouts = mobility and strength for 6+ weeks post-surgery and beyond. These workouts are best for partial and full mastectomy, once cleared by surgeon.
Restoring Workouts = traditional strength and mobility with modifications. These workouts are best during treatment and beyond. Restoring workouts progressively add more range of motion and difficulty, starting with #1 as the easier workout.
Resources = informative videos, best for pre-surgery and post-surgery.
This RESTORING workout incorporates compound movements - using multiple muscles groups at once without adding stress to your energy level. Exercises include:
-Platter
-Front Raise and Squat
-Coordinated Biceps
-Calf Raise to Squat
-Monster Walk
-Quadruped Bird Dog
-Modified Push-Up
-Clamshell
-Dead Bug
-Lying Triceps Extension
-Core Pallof Press
-Snow Angel
Equipment: light dumbbells, Theraband
Up Next in Breast Cancer Movement
-
Restoring: Strength and Balance 5
Calming Workouts = slow-paced movement to calm the nervous system. These workouts are great for all seasons.
Healing Workouts = mobility and strength for 6+ weeks post-surgery and beyond. These workouts are best for partial and full mastectomy, once cleared by surgeon.
Restoring Workouts = tradit... -
Restoring: Strength and Balance 6
Calming Workouts = slow-paced movement to calm the nervous system. These workouts are great for all seasons.
Healing Workouts = mobility and strength for 6+ weeks post-surgery and beyond. These workouts are best for partial and full mastectomy, once cleared by surgeon.
Restoring Workouts = tradit... -
Resource: Axillary Cording
Axillary Web Syndrome
• Cording in armpits and down arms
• Exact cause unknown
• Increased risk with radiation or lymph node dissection
• Affects mechanics and ROM of the shoulder
• Can sometimes resolve on its own
• See a PT to help address the cording, limited ROM and mobility of shoulder and c...
