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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

AMC Sport 1

Advanced Workouts • 27m

Up Next in Advanced Workouts

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    Build a healthy heart while elevating the heart rate with bursts of kickboxing moves, pushups and squats. Then finish the workout with grace -- barre moves to build lean muscle tissue and increase metabolism. Equipment needed: a sturdy chair and a set of light weights. (5 lbs. maximum due to hig...