Fast-paced exercises mixed with barre, toning and Pilates exercises. These full body intensity moves will build a healthy heart, create lean muscle tissue and increase metabolism (even hours after your workout is complete!). Equipment needed: 6"-9" sponge ball, a sturdy chair and 3 lb. weights (maximum 5 lb. weights due to high repetitions).
This barre class is jam packed with dynamic moves targeting all muscles in your lower body, specifically those smaller muscle groups like the glutes medius. With a mix of long and strong moves and tiny-targeted moves, your lower body will get the maximum workout in just 27 minutes. Equipment need...
Upper body burn - a mix of classic toning moves and barre move to create that burn in your shoulders, triceps and biceps. Equipment needed: a set of light weights (5 lbs. maximum due to high repetitions)