GET 25% OFF YOUR FIRST 1 MONTH!
Limited time - use promo code: MOTHERSDAY21 at checkout
Watch this video and more on Moms Into Fitness
Create a healthy core by targeting all muscles groups in the abdominal wall and deep tissues - so you work the abs from the inside out. It's a balance or traditional ab exercises and new unique moves to fire up the abs!
Hot and fast! Follow a 20-20-20 HIIT pattern alternating between lower body, upper body and core exercises. A sure fire way to get hot and sweaty in 16 minutes!