Upper body burn - a mix of classic toning moves and barre move to create that burn in your shoulders, triceps and biceps. Equipment needed: a set of light weights (5 lbs. maximum due to high repetitions)
Hot and fast! Follow a 20-20-20 HIIT pattern alternating between lower body, upper body and core exercises. A sure fire way to get hot and sweaty in 16 minutes!
Kick it up a notch with some advanced fitness. Stronger focuses on advanced toning, muscle splits, cardio, and flexibility. These workouts are best suited for active moms with exercise experience.