Up Next in Advanced Workouts

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  31:35

  Barre Cardio Abs

  Barre Cardio Abs

  Work your core & waistline throughout the full 30 minutes. All while building a healthy heart through cardio moves. Equipment needed: one set of 2-3 lb. weights

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  27:00

  AMC

  AMC

  Agility, Mobility and Core -- your body will love you back! Light up your backside and abs with agility moves that work balance and coordination + mobility moves to make your body more fluid & flexible + core moves to create a healthy core from the inside out.

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  23:51

  Cardio Barre

  Cardio Barre

  This all-impact cardio workout works both the aerobic and anaerobic systems. With bursts of hard work followed by moderate cardio moves, you will build a healthy heart while burning fat.

  This workout comes from our Barre Sport program.