The perfect mix of heart and core health! Follow a 30/30 second circuit alternating cardio (heart) and ab (core) exercises. This is a fun workout! If you are following the advanced modification, grab a light dumbbell.
A combination of low to medium impact barre exercises and power moves to increase heart health and tone muscles. With optional sliders we will target the buns in a unique way. This is a fun, tempo-paced workout!