Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Cardio MixBox

Advanced Workouts • 22m

Up Next in Advanced Workouts

  • Cardio Core

    The perfect mix! Spend a few CARDIO minutes bettering your heart - then use kickboxing CORE drills for a lean, healthy core. No equipment needed.

  • Full Body Sweat (last 5 minutes are o...

    Our bodies have been through a lot and need corrective support while building strength and burning calories. This full body workout does just that! Follow one of three levels. Includes 5 minute bonus stretch! This workout comes from our SWEAT program.

    Equipment needed: one set of medium to heav...

  • Fierce Anaerobic Capacity

    Working both your aerobic and aerobic zones to strengthen your heart muscle. This is an advanced HIIT style workouts sure to leave you dripping with sweat!

    PREREQUISITE: Pretty Fierce programs.