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Working both your aerobic and aerobic zones to strengthen your heart muscle. This is an advanced HIIT style workouts sure to leave you dripping with sweat!
PREREQUISITE: Pretty Fierce programs.
Recovery based workout full of feel good stretches!
Break up tight tissues in your legs, hips and back - this creates long, pliable muscles. Combine that with unique core exercises you've never done! This workout comes from our Ignite your Inner Athlete program.
Equipment needed: a 36" foam roller.
7 exercises, 3 levels to follow. This HIIT workout combines cardio and toning with compound exercises for a fully effective full body workout.
Equipment needed: one set of medium to heavy weights.