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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Fierce Core Endurance

Advanced Workouts • 11m

Up Next in Advanced Workouts

  • Fierce Upper Body Strength

    An advanced strength training workout targeting the upper body.

    Equipment needed: three sets of weights and optional medicine ball.

    PREREQUISITE: this workout must be used within our Pretty Fierce Extreme program. Each week we add layers of difficulty and different movement patterns like you se...

  • Fierce Lower Body Strength

    An advanced strength training workout targeting the lower body.

    Equipment needed: two sets of weights and a sturdy chair.

    PREREQUISITE: this workout must be used within our Pretty Fierce Extreme program. Each week we add layers of difficulty and different movement patterns like you see in this ...

  • Fierce Total Body Express

    An advanced boot camp style workout for the total body!

    Equipment needed: one heavy set of weights, one light weight and a resistance loop.

    PREREQUISITE: this workout must be used within our Pretty Fierce Extreme program. Each week we add layers of difficulty and different movement patterns lik...