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Watch this video and more on Moms Into Fitness

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Fierce Lower Body Strength

Advanced Workouts • 20m

Up Next in Advanced Workouts

  • Fierce Total Body Express

    An advanced boot camp style workout for the total body!

    Equipment needed: one heavy set of weights, one light weight and a resistance loop.

    PREREQUISITE: this workout must be used within our Pretty Fierce Extreme program. Each week we add layers of difficulty and different movement patterns lik...

  • Fierce Upper Body Endurance

    An advanced endurance training workout targeting the upper body and core.

    Equipment needed: three sets of weights and optional medicine ball.

    PREREQUISITE: this workout must be used within our Pretty Fierce Extreme program. Each week we add layers of difficulty and different movement patterns l...

  • Fierce Lower Body Endurance

    An advanced endurance training workout targeting the lower body.

    Equipment needed: a sturdy chair and two sets of weights.

    PREREQUISITE: this workout must be used within our Pretty Fierce Extreme program. Each week we add layers of difficulty and different movement patterns like you see in thi...