A Full Body Circuit that challenges your strength, endurance and flexibility. I encourage you to use your heavy weights when suggested in the video. We are doing lower reps (increase strength) that use multiple muscle groups (increase endurance).
Circuit 1:
12 reps each, repeat circuit
Forward Lunge to Around the World
Wide Plank with Single Arm Rows
Bulgarian Squat to Hammer Curl
*option to do Slider Reverse Lunge to Hammer
Circuit 2:
12 reps each, repeat circuit
1 Leg Squat to Overhead Press
Dips + Triceps Extension
Full Sit Ups with Dumbbell
Core Slider Pike Up to Stabilization
Circuit 3 - in the shorter 43 min version we isolate abs and buns through crunches and bridges, with flexibility weaved throughout.
Circuit 3 - in the longer 46 min version we isolate abs and buns through planks, crunches and bridges as a circuit, followed by a stretch.
Equipment Needs: sliders, medium dumbbells, heavy dumbbells, optional pull up bar.
Exercises are timed so you can increase your endurance by speeding up your reps. Our goal is to finish all 60 seconds, even if we dropset our dumbbells, working endurance! We start with a dynamic stretch and finish with a static stretch.
Circuit 1:
Unilateral Track Starter
Unilateral Triceps Dip...
Designed to challenge your upper body & core endurance using Supersets - two exercises in a row using opposing muscle groups. All exercises are compound exercises, a sure-fire way to elevate the metabolic demand. Benefits = strength, endurance and mobility. Our goal is to finish all 50-60 sec...
