Exercises are timed so you can increase your endurance by speeding up your reps. Our goal is to finish all 60 seconds, even if we dropset our dumbbells, working endurance! We start with a dynamic stretch and finish with a static stretch.
Circuit 1:
Unilateral Track Starter
Unilateral Triceps Dip
Shoulder Press to Triceps Extension
Repeat All
Circuit 2:
Unilateral Squat to Snatch
Push Pull Row with Core Stabilization
Lat Pull Crunch with Mobility
Repeat All
Circuit 3:
Resistance Loop Series for Gluteus Medius
Dead Lift to Squat
Hyperextension to Push Plank
Plank Knee Driver to Mobility
Repeat All
Circuit 4:
Ab Isolations & Stretch
Designed to challenge your upper body & core endurance using Supersets - two exercises in a row using opposing muscle groups. All exercises are compound exercises, a sure-fire way to elevate the metabolic demand. Benefits = strength, endurance and mobility. Our goal is to finish all 50-60 sec...
