Combine all aspects of sports and movement with increased intensity and new exercises to challenge the whole body.
Equipment needed: one heavy set of weights and a resistance loop. If you are following the advanced modification you need a slider (something that glides across the surface of your floor - paper plates also work well!)
PREREQUISITE: we highly recommend using this workout in our Pretty Fierce Sports and Movement program. Each week we add layers of difficulty and different movement patterns like you see in this workout. This is an advanced workout.
This toning circuit is all about adding movement to the traditional upper body exercises, mixed with agility training.
Equipment needed: one heavy set of weights.
PREREQUISITE: we highly recommend using this workout in our Pretty Fierce Sports and Movement program. Each week we add layers of di...
An extreme challenge for your total body! This advanced circuit-style workout uses multiple muscle groups at once to challenge your fitness.
Equipment needed: one medicine ball or heavy weight. Add painters tape to create the agility lines.
PREREQUISITE: this workout must be used within our Pre...
Spend 60 seconds in each of the 10 advanced core exercises. No equipment needed.
PREREQUISITE: this workout must be used within our Pretty Fierce Extreme program. Each week we add layers of difficulty and different movement patterns like you see in this workout. This is an advanced workout.
