Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Lower Body Sports & Movement

Advanced Workouts • 35m

Up Next in Advanced Workouts

  • Upper Body Sports & Movement

    This toning circuit is all about adding movement to the traditional upper body exercises, mixed with agility training.

    Equipment needed: one heavy set of weights.

    PREREQUISITE: we highly recommend using this workout in our Pretty Fierce Sports and Movement program. Each week we add layers of di...

  • Fierce Total Body Endurance

    An extreme challenge for your total body! This advanced circuit-style workout uses multiple muscle groups at once to challenge your fitness.

    Equipment needed: one medicine ball or heavy weight. Add painters tape to create the agility lines.

    PREREQUISITE: this workout must be used within our Pre...

  • Fierce Core Endurance

    Spend 60 seconds in each of the 10 advanced core exercises. No equipment needed.

    PREREQUISITE: this workout must be used within our Pretty Fierce Extreme program. Each week we add layers of difficulty and different movement patterns like you see in this workout. This is an advanced workout.