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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Full Body Dumbbell Circuit A (advanced)

Advanced Workouts • 36m

Up Next in Advanced Workouts

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    In this workout we start with dynamic core work, then move into 4 x 3 circuits to tone arms & abs. As always, we finish with a stretch! Equipment needed: light and heavy set of weights.

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    A combination of low to medium impact barre exercises and power moves to increase heart health and tone muscles. With optional sliders we will target the buns in a unique way. This is a fun, tempo-paced workout!

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