Healthy exercises geared towards creating healthy buns and legs. We take you outside the usual sagittal plane of motion (walking, running, lunging) and fire up muscles like the glute med (think side glutes). Combined with flexibility and cardio, you'll love this workout! This workout comes from both our Ignite your Inner Athlete and Running Supplements program.
Equipment needed: two or three sets of weights, plus a resistance loop (or leggings tied in a knot).
This is an express lower body toning workout, mixed with cardio. Lift, kick, drill and tone your way through this high-cardio, lower body workout.
Equipment needed: one set of weights.
Torch calories as you sculpt your core with Dance and Kick Cardio Core – a fun, all-time fave of mine! – which incorporates dance moves with lower impact exercises to keep you on your toes. This workout comes from our Summer Shape Up program.
Equipment needed: advanced level will need core slide...
Improve your flexibility, while toning your core and glutes, using yoga and Pilates-based movements that will leave you feeling refreshed and invigorated all day long. No equipment needed.
