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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Lower Body Barre

Advanced Workouts • 27m

Up Next in Advanced Workouts

  • Healthy Legs

    Healthy exercises geared towards creating healthy buns and legs. We take you outside the usual sagittal plane of motion (walking, running, lunging) and fire up muscles like the glute med (think side glutes). Combined with flexibility and cardio, you'll love this workout! This workout comes from ...

  • Express Cardio Legs

    This is an express lower body toning workout, mixed with cardio. Lift, kick, drill and tone your way through this high-cardio, lower body workout.

    Equipment needed: one set of weights.

  • Dance, Kick & Core

    Torch calories as you sculpt your core with Dance and Kick Cardio Core – a fun, all-time fave of mine! – which incorporates dance moves with lower impact exercises to keep you on your toes. This workout comes from our Summer Shape Up program.

    Equipment needed: advanced level will need core slide...