Your body is in for a treat! We move through flexibility patterns using the core to stabilize the movement. For the first 10 minutes we work core & mobility in standing positions. Then we take it to the mat for advanced Pilates core work and flexibility.
This is an advanced Pilates workout...so you need to come to this workout with pretty good range of motion. If you have stiff shoulders or hip joints, this might not be the best workout for you.
A Full Body Circuit that challenges your strength, endurance and flexibility. I encourage you to use your heavy weights when suggested in the video. We are doing lower reps (increase strength) that use multiple muscle groups (increase endurance).
Circuit 1:
12 reps each, repeat circuit
Forward L...
Exercises are timed so you can increase your endurance by speeding up your reps. Our goal is to finish all 60 seconds, even if we dropset our dumbbells, working endurance! We start with a dynamic stretch and finish with a static stretch.
Circuit 1:
Unilateral Track Starter
Unilateral Triceps Dip...
Designed to challenge your upper body & core endurance using Supersets - two exercises in a row using opposing muscle groups. All exercises are compound exercises, a sure-fire way to elevate the metabolic demand. Benefits = strength, endurance and mobility. Our goal is to finish all 50-60 sec...
