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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Stretch: Post-Run Foam Roll

Advanced Workouts • 4m 0s

Up Next in Advanced Workouts

  • Running Warm Up

    Take 5 minutes to prepare your body for a run. Great for any distance!

  • Advanced Abs & Buns

    Corrective movements to give your body the best it can be! Torch your core with exercises that isolate the layers of your abdominal wall and kick your glutes into high gear. A fit ball is optional, not necessary, but recommended.

  • Cardio Legs

    Build endurance as you lift, kick, drill and tone your way through this high-cardio, lower body workout.

    Equipment needed: two sets of weights.