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A fusion of Pilates-based movement and basic toning moves targeting the arms, shoulders and core.
Equipment needed: one light or medium set of weights.
Build some heat to make your muscles pliable, then lengthen your muscles through yoga-pilates style sequences. Finish the workout with unique core exercises.
This workout puts it all together! Rev your metabolism with this high cardio, high repetition workout.
Equipment needs: one set of weights.
PREREQUISITE: Although not required, it's highly recommend you use this workout within our Commit25 program. In a series of progressive 25 minute workouts,...
Unique moves to sculpt the shoulders and trim the waistline. This HIIT workout is fun, fast-paced and effective. This workout is part of our Commit25 program.
Equipment needed: one set of light weights. I recommend 5 pounds or less.