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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Express Cardio Legs

Advanced Workouts • 26m

Up Next in Advanced Workouts

  • Dance, Kick & Core

    Torch calories as you sculpt your core with Dance and Kick Cardio Core – a fun, all-time fave of mine! – which incorporates dance moves with lower impact exercises to keep you on your toes. This workout comes from our Summer Shape Up program.

    Equipment needed: advanced level will need core slide...

  • Core, Flex & Flow

    Improve your flexibility, while toning your core and glutes, using yoga and Pilates-based movements that will leave you feeling refreshed and invigorated all day long. No equipment needed.

  • Boot Camp Arms & Abs

    Alternate different upper body moves in this fast-paced boot camp style workout.

    Equipment needed: one light and one heavy set of weights.