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Sweat your way through this fast-paced cardio and strength circuit designed to challenge all levels! This workout comes from our Summer Shape Up program.
Equipment needed: two sets of weights and a resistance loop (or leggings tied in a knot).
A fun - super efficient - all cardio workout! Optional; use a pair of light weights to bump up the difficulty level.
Our bodies have been through a lot and need corrective support while building strength and burning calories. This full body workout does just that! Follow one of three levels. Includes 5 min bonus stretch! This workout comes from our SWEAT program.
Equipment needed: one set of medium to heavy w...
This mix of cardio kickboxing & basic athletic drills is the perfect sweat sesh. A combination of aerobic and anaerobic drills to work your heart in the best way! No equipment needed.