A dynamic warm, followed by a circuit style strength training workout. We will be doing 8 full body exercises then finish with a full body stretch. Equipment needed: medium weights, sliders (optional).
Break up tight tissues in your legs, hips and back - this creates long, pliable muscles. Combine that with unique core exercises you've never done! Equipment needed: a 36" foam roller.
We will be strengthening your body in a healthy, functional way that mimics sport movement patterns. This workout is sure to fire up your heart rate as we move through 8 different exercises, finishing with your core. Equipment needed: medium weights, light weights < 5 lbs., and optional resist...
Elevate the heart rate while toning your arms and abs through boxing & barre moves! We move through weighted barre moves, weighted boxing moves, cardio kickboxing and finish with toning moves for the core and arms. This workout is choreographed so your heart rate stays elevated throughout the...
