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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Stronger Lower Body 1

Advanced Workouts • 46m

Up Next in Advanced Workouts

  • Stronger Arms & Abs 1

    Kick it up a notch with some advanced fitness. Stronger focuses on advanced toning, muscle splits, cardio, and flexibility. These workouts are best suited for active moms with exercise experience.

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    The perfect mix of heart and core health! Follow a 30/30 second circuit alternating cardio (heart) and ab (core) exercises. This is a fun workout! If you are following the advanced modification, grab a light dumbbell.

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    Rev the heart and tone overall with these 8 exercises performed as 4 x 2 circuits. We start and finish this workout with dynamic stretches. You will feel so good after completing this workout!