Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Fast & Fierce 2

Advanced Workouts • 34m

Up Next in Advanced Workouts

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    Barefoot Boot Camp style moves for the buns and abs. This rep-based workout is sure to rev your metabolism and tone the tushy & core. No equipment needed.

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    EMOM stands for every minute on the minute, a type of HIIT training. In this fun, sweat-dripping intermediate to advanced workout, you will maximize your cardiovascular endurance! We set a set number of repetitions for each minute and aim to complete those reps as the workout progresses.

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