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A feel good workout! We will build heat through cardiovascular moves to make our muscles pliable, all while elevating the heart rate. Then we sprinkle in active stretches your body will love!
We spend ~20-40 minutes exercising, but the other 600 minutes a day are even more important. If you spend a lot of time sitting in a chair, these six stretches are for you!
Elevate your heart rate in a low to medium impact workout. Go barefoot to work your joints/muscles in a different way. This workout is for all levels, with 10 timed exercises, you decide on a fast or steady pace. No equipment needed.
Six mobility moves to wake-up your body!