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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Barefoot Cardio & Active Stretch

Beginner Workouts • 16m

Up Next in Beginner Workouts

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    We spend ~20-40 minutes exercising, but the other 600 minutes a day are even more important. If you spend a lot of time sitting in a chair, these six stretches are for you!

  • Barefoot Cardio No Jumping

    Elevate your heart rate in a low to medium impact workout. Go barefoot to work your joints/muscles in a different way. This workout is for all levels, with 10 timed exercises, you decide on a fast or steady pace. No equipment needed.

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