GET 25% OFF YOUR FIRST 2 MONTHS!
Limited time - use promo code: APRIL25 at checkout
Watch this video and more on Moms Into Fitness
Barre basics is a sequence of barre-based moves isolating the lower body then the upper body, and finishing with core and flexibility.
This all-impact cardio workout works both the aerobic and anaerobic systems. With bursts of hard work followed by moderate cardio moves, you will build a healthy heart while burning fat.