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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Express Full Body Compound

Beginner Workouts • 12m

Up Next in Beginner Workouts

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    This express workouts isolates the upper and lower body into separate moves. This helps you build a solid foundation. You will find some unique moves that incorporate your core in a safe manner.

    Equipment needed: one light set of weights and a resistance loop.

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    We spend more time standing and sitting than we do working out! Get the most out of the other 12.5 hours a day with 2 standing exercises, 1 seated exercise and 2 bedtime exercises.

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