In this high energy workout we combine Mat Pilates and Floorwork. We work arms & core for the first 10 minutes, buns & legs in the middle 10, and core & flexibility in the final 10 minutes.

Follow Sommer and Adrianne for easier modifications. Follow Amy for advanced modifications. Follow me (Lindsay) for the base level.

Equipment Needed: hand towel (used for mobility work), super light dumbbells < 5 lbs.