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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Basic Lower Body

Beginner Workouts • 24m

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  • Tip: Running and your Pelvic Floor

    Your core/trunk is a transfer station for everything that goes on in the body. Running dramatically increases the amount of force through the core, pelvic floor and legs. Starting running too soon can wreak havoc on your pelvic floor (PF). Its primary job is to keep that baby in and then
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