When you are working on rehabbing your abs (whether it was 5 babies ago or recently), it is important that you focus on strengthening the transverse abdominis and pelvic floor. About 85% of us don't know how to activate these important muscles.
So what are some easy ways to work the transverse abdominis and what benefits can you expect to get from this muscle? For starters, it can help to improve your posture, help to decrease lower back issues, as well as improve your physique.
We know you are short on time! Use this express workout to target your arms and side body with functional, unique exercises.
Equipment needed: one light set of weights.
Recovery based workout full of feel good stretches!
The benefits of intense strength training with the benefits of lower impact exercise. This tabata-style workout has 6 exercises with increasing intensity. This is a great addition to any running routine.
Equipment needed: resistance loop.
