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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Express Legs

Beginner Workouts • 11m

Up Next in Beginner Workouts

  • Express Lower and Upper Isolations

    We know you are short on time! This isolation workout focuses on one muscle group at a time. Ease into exercise with 8 minutes of lower body isolations, followed by 8 minutes of upper body isolations. This workout comes from our Postnatal program.

    Equipment needed: one light to medium set of wei...

  • Express Cardio HIIT

    We know you are short on time! This express workout focuses on cardio and lower body with low to medium impact moves. No equipment needed!

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    A recovery based workout full of feel good stretches!