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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Express Lower and Upper Isolations

Beginner Workouts • 16m

Up Next in Beginner Workouts

  • Express Cardio HIIT (low-medium impact)

    We know you are short on time! This express workout focuses on cardio and lower body with low to medium impact moves. No equipment needed!

  • Stretch: Recovery

    A recovery based workout full of feel good stretches!

  • Express Full Body Compound

    Compound moves work multiple muscle groups at one time. This express workout packs a punch while keeping your body in safe alignment as layers are added.

    Equipment needed: one set of light weights.