Planks are a more advanced exercise. When should you add them to your workout routine?
Your core/trunk is a transfer station for everything that goes on in the body. Running dramatically increases the amount of force through the core, pelvic floor and legs. Starting running too soon can wreak havoc on your pelvic floor (PF). Its primary job is to keep that baby in and then
afterwar...
Literally the foundation to all of our programs! And the foundation to your healthy core. Start here, then add layers of difficulty after mastering these 9 moves.
We know you are short on time! This express full body workout packs in a punch to challenge your arms and legs, while boosting endorphins.
Equipment needed: one light or medium set of weights.
