Recovery based workout full of feel good stretches!
This gentle core workout is great for moms who have had a c-section (6+ weeks postpartum). We built in extra challenges in the last three exercises...please only do the "extra" after completing this workout a 2-3 times. Fire up your core in a healthy, gentle way. No equipment needed.
We know you are short on time! Get a functional arms and core workout in 16 minutes, with optional layers of difficulty.
Equipment needed: one light set of weights.
Gentle HIIT style workout focusing on 6 moves for the full body.
Equipment needed: resistance loop (or leggings tied in a knot).
