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Barefoot Core Focus

Intermediate Workouts • 28m

Up Next in Intermediate Workouts

  • Cardio Torch
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    Cardio Torch

    Cardio Torch

  • HIIT
    27:16
    HIIT

    HIIT

    7 exercises, 3 levels to follow. This HIIT workout combines cardio and toning with compound exercises for a fully effective full body workout.

    Equipment needed: one set of medium to heavy weights.

  • Fast & Fierce 2
    34:31
    Fast & Fierce 2

    Fast & Fierce 2

    Move quickly through this 3-block full body endurance workout. Do 2-10 minute blocks or all 3. This workout comes from our 28 Day Strong program.

    Equipment needed: two sliders (paper plates, hand towels, furniture sliders) and one, or two sets of weights.

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