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HIIT it! Use 4 different athletic drills as you drip sweat through this workout! No equipment needed.
Alternate different upper body moves in this fast-paced boot camp style workout.
Equipment needed: one light and one heavy set of weights.
This dynamic boot camp style workout keeps you huffin' and puffin' while focusing on cardio, core, flexibility, and strength.
Equipment needed: one light set of weights, one heavy set of weights, resistance loop.