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Improve your core with standing moves and functional core exercise. One hand weight is optional.
A lot of us tend to be tight in the hips, let this quick flexibility segment lengthen and open your hips!
For those days you just don't feel like it! This 6 minute power-workout is enough to get the blood flowin' and endorphins goin'. I live by my 5-minute rule. Usually 5 minutes in I am willing to do more! No equipment needed.
The perfect 10 min flexibility sesh to add on to any walking or running routine. Long, pliable muscles are happy muscles:)