Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Barre Lower Body Strength & Stretch

Intermediate Workouts • 27m

Up Next in Intermediate Workouts

  • Arm Burn

    Upper body burn - a mix of classic toning moves and barre move to create that burn in your shoulders, triceps and biceps. Equipment needed: a set of light weights (5 lbs. maximum due to high repetitions)

  • Stretch: Full Body

  • Ab Burn

    Create a healthy core by targeting all muscles groups in the abdominal wall and deep tissues - so you work the abs from the inside out. It's a balance or traditional ab exercises and new unique moves to fire up the abs!