Heavy on the cardio and heavy on the fun! Dynamic upper body moves help you blast through this 25 minute Cardio Arm workout!
Equipment needed: one or two sets of light/medium weights.
Sculpt your arms and shoulders and tone those buns and glutes with these unique exercises. Our bodies spend a lot of time in one plane of motion (think walking, sitting). These unique, functional moves will tone you up in all the right places. This workout comes from our Summer Shape Up program...
8 supersets targeting the chest/back, biceps/triceps, abs/low back, front/rear deltoid. You will find basic combinations with a twist to tone up the shoulders, arms and core. This workout comes from our 30 Days of You program.
Equipment needed: one light and one heavy set of weights.
