Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Cardio HIIT

Intermediate Workouts • 12m

Up Next in Intermediate Workouts

  • Total Body Love

    Show your body some love with the perfect combination of cardio, strength and flexibility.

    Equipment needed: one set of weights.

  • Cardio Flow and Stretch

    Move through heat building movements and cardio, then flow through a full-body stretch.

  • Cardio Core

    The perfect mix! Spend a few CARDIO minutes bettering your heart - then use kickboxing CORE drills for a lean, healthy core. No equipment needed.