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This ALL cardio workout is F-U-N! Rev your metabolism and get rid of water retention with this workout. Follow one of two levels to tone it down or kick it up a notch!
Show your body some love with the perfect combination of cardio, strength and flexibility.
Equipment needed: one set of weights.
Move through heat building movements and cardio, then flow through a full-body stretch.
The perfect mix! Spend a few CARDIO minutes bettering your heart - then use kickboxing CORE drills for a lean, healthy core. No equipment needed.