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All Buns

Tone your glutes, using functional, corrective moves and Pilates-based movements. You will also improve flexibility and rev the heart rate with thi...

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Cardio Legs

Intermediate Workouts • 25m

Build endurance as you lift, kick, drill and tone your way through this high-cardio, lower body workout.

Equipment needed: two sets of weights.

Up Next in Intermediate Workouts

  • All Buns
    20:51
    All Buns

    All Buns

    Tone your glutes, using functional, corrective moves and Pilates-based movements. You will also improve flexibility and rev the heart rate with this workout!

    Equipment needed: resistance loop (or leggings tied in a knot) needed.

  • Bootcamp Buns and Abs
    13:35
    Bootcamp Buns and Abs

    Bootcamp Buns and Abs

    Barefoot Boot Camp style moves for the buns and abs. This rep-based workout is sure to rev your metabolism and tone the tushy & core. No equipment needed.

  • Fast & Fierce
    22:18
    Fast & Fierce

    Fast & Fierce

    Move quickly through this 3-block full body circuit workout. This workout comes from our 21 Day Jumpstart and 30 Days of You programs.

    Equipment needed: one set of medium or heavy weights.

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