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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Total Body Barre

Intermediate Workouts • 35m

Up Next in Intermediate Workouts

  • Core Flow

    Build some heat to make your muscles pliable, then lengthen your muscles through yoga-pilates style sequences. Finish the workout with unique core exercises.

  • Lower Body Barre

    Originally designed for our Running Supplemental Workouts, this barre workout targets all the smaller muscle groups in your legs, buns and hips. Low on the impact, high on the burn!

    Equipment needed: a sturdy chair or barre for this workout. Optional foam roller.

  • Healthy Legs

    Healthy exercises geared towards creating healthy buns and legs. We take you outside the usual sagittal plane of motion (walking, running, lunging) and fire up muscles like the glute med (think side glutes). Combined with flexibility and cardio, you'll love this workout! This workout comes from ...