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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Cardio Flow and Stretch

Intermediate Workouts • 15m

Up Next in Intermediate Workouts

  • Cardio Core

    The perfect mix! Spend a few CARDIO minutes bettering your heart - then use kickboxing CORE drills for a lean, healthy core. No equipment needed.

  • All Arms

    All toning, all arms, with added layers of difficulty.

    Equipment needed: two sets of weights.

  • Quick Arms

    This workout short uses simple, yet super effective moves to target the arms and shoulders.

    Equipment needed: one or two sets of weights.