Move through heat building movements and cardio, then flow through a full-body stretch.
In this high energy workout we combine Mat Pilates and Floorwork. We work arms & core for the first 10 minutes, buns & legs in the middle 10, and core & flexibility in the final 10 minutes.
Follow Sommer and Adrianne for easier modifications. Follow Amy for advanced modifications. Fo...
The perfect mix! Spend a few CARDIO minutes bettering your heart - then use kickboxing CORE drills for a lean, healthy core. No equipment needed.