Tip: Everyday TA (Standing Abs)

Intermediate Workouts • 5m 30s

We spend more time standing and sitting than we do working out! Get the most out of the other 12.5 hours a day with 2 standing exercises, 1 seated exercise and 2 bedtime exercises.

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Tip: Everyday TA (Standing Abs)

Intermediate Workouts • 5m 30s

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Up Next in Intermediate Workouts

Just Abs

15 Exercises, No Equipment

Cardio Core Intervals