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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Express Arms and Core

Intermediate Workouts • 16m

Up Next in Intermediate Workouts

  • Gentle HIIT 12 (full body)

    The benefits of intense strength training with the benefits of lower impact exercise. This tabata-style workout has 6 exercises with increasing intensity. This is a great addition to any running routine.

    Equipment needed: resistance loop.

  • Express Arms

    We know you are short on time! Use this express workout to target your arms and side body with functional, unique exercises.

    Equipment needed: one light set of weights.

  • Core Progression 3A

    Use deep core muscles (specifically the transverse) to emphasize core stability, training your muscles simultaneously to create a healthy core.

    PREREQUISITE: Core Foundation, Core Progression 2