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Compound moves work multiple muscle groups at one time. This express workout packs a punch while keeping your body in safe alignment as layers are added.
Equipment needed: one set of light weights.
This express workouts isolates the upper and lower body into separate moves. This helps you build a solid foundation. You will find some unique moves that incorporate your core in a safe manner.
Equipment needed: one light set of weights and a resistance loop.
We will strengthen your entire body with this rep based workout. No jumping. Simple, effective, compound moves to get the most out of your workout time.
Equipment needed: two sets of weights.