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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Express Full Body Compound

Intermediate Workouts • 12m

Up Next in Intermediate Workouts

  • Express Full Body Isolation

    This express workouts isolates the upper and lower body into separate moves. This helps you build a solid foundation. You will find some unique moves that incorporate your core in a safe manner.

    Equipment needed: one light set of weights and a resistance loop.

  • Express Core Principles

  • Total Body Shred

    We will strengthen your entire body with this rep based workout. No jumping. Simple, effective, compound moves to get the most out of your workout time.

    Equipment needed: two sets of weights.